Baked Golden Syrup Dumplings


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
6 servings
Baked Golden Syrup Dumplings from "Cookery the Australian Way". Great for a cold night.

Categories:  <-60-mins , australian , comfort-food , taste~mood , egg , south-west-pacific , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , easy , healthy , dessert ,
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Ingredients

Nutrition

Serving Size (131.22 g)
Servings 6
Amount per Serving
Calories 213.14 Calories from Fat 56.07
% Daily Value *
Total Fat 6.23g 57.51%
Saturated Fat 3.72g 111.7%
Trans Fat 0.22g %
Cholesterol 19.23mg 38.46%
Sodium 181.11mg 45.28%
Total Carbohydrate 36.13g 72.25%
Dietary Fiber 2.02 g 48.54%
Sugars 22.57 g %
Protein 5.09g 61.07%
Vitamin A 178.88IU% Vitamin C 0.42mg%
Calcium 98.18mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
golden syrup
 

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