Baked Greek-Style Omelette (Gluten-Free)


Food.com
60 mins (prep 10, cooking 50)
11 ingredients
4 servings
From Australian Good taste, loved the sound of this, I haven't tried it yet but will soon. For ZWT 4 -Greece

Categories:  <-60-mins , pasta,-rice-and-grains , rice , greek , australian , brunch , low-carb , egg , south-west-pacific , low-in... , low-sodium , eggs~dairy , time-to-make , low-calorie , lunch~snacks , european , easy , main-dish , inexpensive , vegetarian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (59.34 g)
Servings 4
Amount per Serving
Calories 275.53 Calories from Fat 249.3
% Daily Value *
Total Fat 27.7g 170.49%
Saturated Fat 8.33g 166.57%
Trans Fat 0.0g %
Cholesterol 33.38mg 44.5%
Sodium 344.52mg 57.42%
Total Carbohydrate 2.03g 2.71%
Dietary Fiber 0.03 g 0.5%
Sugars 1.55 g %
Protein 5.42g 43.39%
Vitamin A 158.38IU% Vitamin C 0.47mg%
Calcium 187.79mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, chopped fresh mint, chopped dill, sliced red onion
 

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