Baked Grouper Creole/Parmesan
30 mins (prep 10, cooking 20)
16 ingredients
4 servings
I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.

Categories:  <-30-mins , easy , north-american , main-dish , american , seafood , fish , southern-u.s. , creole , time-to-make ,
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Serving Size (288.56 g)
Servings 4
Amount per Serving
Calories 459.15 Calories from Fat 173.61
% Daily Value *
Total Fat 19.29g 118.73%
Saturated Fat 5.88g 117.68%
Trans Fat 0.24g %
Cholesterol 99.82mg 133.09%
Sodium 1629.97mg 271.66%
Total Carbohydrate 26.46g 35.28%
Dietary Fiber 14.04 g 224.7%
Sugars 3.32 g %
Protein 50.09g 400.73%
Vitamin A 7941.8IU% Vitamin C 71.39mg%
Calcium 204.15mg% Iron 8.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated fresh parmesan cheese, dried oregano leaves, dried thyme