Baked Haddock and Seafood


Food.com
37 mins (prep 20, cooking 17)
10 ingredients
6 servings
This year's "centrepiece" dish for our Italian Christmas Eve feast, this is based on my mom's memory of a 5-star meal she had when out in Moncton on business. It's so close you could swear it was catered!

Categories:  served-hot , <-60-mins , birthday , italian , north-american , fish , christmas , time-to-make , holiday , european , presentation , main-dish , casseroles , shellfish , seafood , canadian , from-scratch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (114.38 g)
Servings 6
Amount per Serving
Calories 148.33 Calories from Fat 75.33
% Daily Value *
Total Fat 8.37g 77.25%
Saturated Fat 5.14g 154.29%
Trans Fat 0.33g %
Cholesterol 62.02mg 124.04%
Sodium 226.15mg 56.54%
Total Carbohydrate 1.87g 3.75%
Dietary Fiber 0.21 g 5.08%
Sugars 0.35 g %
Protein 12.67g 152.0%
Vitamin A 291.99IU% Vitamin C 1.92mg%
Calcium 15.39mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bay scallops, jumbo shrimp, cracker crumbs
 

Comments