Baked Haddock


Food.com
40 mins (prep 5, cooking 35)
9 ingredients
6 servings
Simple and delicious.

Categories:  <-60-mins , fish , high-in... , equipment , low-carb , low-in... , very-low-carbs , time-to-make , low-calorie , easy , high-protein , main-dish , seafood , oven ,
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Ingredients

Nutrition

Serving Size (161.31 g)
Servings 6
Amount per Serving
Calories 193.77 Calories from Fat 62.19
% Daily Value *
Total Fat 6.91g 63.8%
Saturated Fat 3.99g 119.55%
Trans Fat 0.25g %
Cholesterol 115.69mg 231.38%
Sodium 491.51mg 122.88%
Total Carbohydrate 0.94g 1.88%
Dietary Fiber 0.2 g 4.79%
Sugars 0.05 g %
Protein 30.55g 366.63%
Vitamin A 399.75IU% Vitamin C 0.88mg%
Calcium 33.28mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed
 

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