Baked Haddock - Gebraden Schelvisch


Food.com
50 mins (prep 5, cooking 45)
5 ingredients
6 servings
A simple and delicious fish dish from the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Other fish may easily be substituted.

Categories:  <-60-mins , midwestern-u.s. , north-american , fish , taste~mood , free-of... , time-to-make , egg-free , 5-ingredients-or-less , easy , main-dish , seafood , american , savory ,
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Ingredients

  • 6 slices haddock (about two inches thick)
  • 6 slices lemons
  • 1 1/2 cups breadcrumbs (or rusk crumbs, which were originally called for in this cookbook)
  • salt, to taste
  • butter, to personal preference (no substitutions)

Nutrition

Serving Size (59.15 g)
Servings 6
Amount per Serving
Calories 233.64 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 28.94%
Saturated Fat 0.71g 21.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 432.98mg 108.24%
Total Carbohydrate 42.58g 85.15%
Dietary Fiber 2.66 g 63.88%
Sugars 3.67 g %
Protein 7.9g 94.76%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 108.24mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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