Baked Haddock in Cream Sauce(Iceland)


Food.com
65 mins (prep 15, cooking 50)
11 ingredients
4 servings
A great way to fix fish, from Cooks.com.

Categories:  icelandic , fish , <-4-hours , cheese , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , weeknight , european , main-dish , seafood , from-scratch , scandinavian ,
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Ingredients

Nutrition

Serving Size (391.65 g)
Servings 4
Amount per Serving
Calories 713.84 Calories from Fat 252.9
% Daily Value *
Total Fat 28.1g 172.9%
Saturated Fat 17.06g 341.13%
Trans Fat 0.38g %
Cholesterol 288.59mg 384.79%
Sodium 1319.57mg 219.93%
Total Carbohydrate 28.09g 37.45%
Dietary Fiber 0.83 g 13.3%
Sugars 22.36 g %
Protein 84.25g 673.97%
Vitamin A 977.05IU% Vitamin C 2.57mg%
Calcium 897.81mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sherry wine
 

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