Baked Haddock With Mustard Crumbs


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
Simply baked fish fillets with buttered bread crumbs...a relic from the days of Friday night fish suppers. Feel free to substitute cod in this elegant yet easy recipe. A small onion may also be substituted for the shallots. From Sarah Leah Chase's Cold Weather Cooking.

Categories:  northeastern-u.s. , <-30-mins , north-american , main-dish , american , fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (284.47 g)
Servings 4
Amount per Serving
Calories 566.71 Calories from Fat 172.53
% Daily Value *
Total Fat 19.17g 117.99%
Saturated Fat 10.4g 208.09%
Trans Fat 0.61g %
Cholesterol 152.01mg 202.69%
Sodium 1026.48mg 171.08%
Total Carbohydrate 46.43g 61.9%
Dietary Fiber 2.75 g 44.07%
Sugars 4.12 g %
Protein 42.24g 337.89%
Vitamin A 569.44IU% Vitamin C 1.47mg%
Calcium 140.51mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, fresh, dried parsley
 

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