Baked Haddock With Tomato and Cilantro
30 mins (prep 10, cooking 20)
16 ingredients
1 servings
Easy low-fat way to make baked haddock with tons of flavor! I love baked haddock but my body does not love all of the calories that go along with the rich flavor, so I decided to try a new twist and it's even better. It's fairly easy though there are a lot of ingredients (Which can be removed depending on taste...the most important part is the tomato cilantro fish and scallions!). The presentation of the fish is beautiful with the red and green colors against the breadcrumbs.

Categories:  served-hot , beginner-cook , <-30-mins , easy , presentation , main-dish , seafood , fish , inexpensive , saltwater-fish , time-to-make ,
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Serving Size (519.29 g)
Servings 1
Amount per Serving
Calories 658.47 Calories from Fat 291.69
% Daily Value *
Total Fat 32.41g 49.86%
Saturated Fat 4.64g 23.22%
Trans Fat 0.02g %
Cholesterol 244.94mg 81.65%
Sodium 1006.23mg 41.93%
Total Carbohydrate 13.71g 4.57%
Dietary Fiber 3.25 g 13.01%
Sugars 1.93 g %
Protein 76.38g 152.76%
Vitamin A 2195.35IU% Vitamin C 53.46mg%
Calcium 90.73mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, fresh cilantro, nonstick cooking spray, seasoned bread crumbs