Baked Halibut


Food.com
30 mins (prep 5, cooking 25)
6 ingredients
6 servings
Wonderful for a busy day. Delicious!!

Categories:  fish , high-in... , equipment , halibut , low-carb , low-in... , time-to-make , <-30-mins , high-protein , main-dish , seafood , oven , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (191.77 g)
Servings 6
Amount per Serving
Calories 438.34 Calories from Fat 207.27
% Daily Value *
Total Fat 23.03g 212.56%
Saturated Fat 4.13g 124.05%
Trans Fat 0.0g %
Cholesterol 69.55mg 139.1%
Sodium 604.31mg 151.08%
Total Carbohydrate 28.66g 57.31%
Dietary Fiber 1.84 g 44.21%
Sugars 2.46 g %
Protein 27.08g 324.95%
Vitamin A 74.3IU% Vitamin C 0.21mg%
Calcium 78.92mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian, melted butter
 

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