Baked Halibut with Arugula Salsa Verde

food network
575 mins (prep 25, cooking 10)
15 ingredients
4 servings

Categories:  dinner , low-calorie , gluten-free , main-dish , healthy , halibut , salsa , arugula , diabetic ,
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Serving Size (101.71 g)
Servings 4
Amount per Serving
Calories 214.86 Calories from Fat 204.3
% Daily Value *
Total Fat 22.7g 139.72%
Saturated Fat 3.15g 62.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1443.35mg 240.56%
Total Carbohydrate 3.08g 4.11%
Dietary Fiber 1.55 g 24.8%
Sugars 1.32 g %
Protein 1.89g 15.15%
Vitamin A 1424.65IU% Vitamin C 11.1mg%
Calcium 103.06mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh chives, finely chopped fresh flat-leaf parsley, , freshly ground black pepper, salsa verde, lemon wedges for garnish, finely chopped, finely chopped fresh flat-leaf parsley, large lemon, large lemon, dried crushed red pepper