Baked Halibut with Orzo, Spinach, and Cherry Tomatoes

25 mins (prep 25)
8 ingredients
makes 2 servings
Kristi Parnell of San Marcos, California, writes: "Whether I'm cooking for my family or for company, I like to keep my recipes healthy by using lots of fresh fish and vegetables. The baked halibut here has become a weeknight staple."

Categories:  quick-&-easy , american ,
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Serving Size (130.08 g)
Servings 2
Amount per Serving
Calories 371.95 Calories from Fat 274.23
% Daily Value *
Total Fat 30.47g 93.74%
Saturated Fat 4.26g 42.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.72mg 0.48%
Total Carbohydrate 22.88g 15.25%
Dietary Fiber 1.79 g 14.29%
Sugars 0.36 g %
Protein 2.61g 10.44%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 12.76mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, halved cherry tomatoes