Baked Ham and Cheese in a Mashed Potato Crust


Food.com
50 mins (prep 20, cooking 30)
6 ingredients
8 servings
Exactly what the title says!

Categories:  <-60-mins , ham , cheese , low-carb , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , easy , main-dish , pork , meat , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (87.03 g)
Servings 8
Amount per Serving
Calories 221.25 Calories from Fat 140.76
% Daily Value *
Total Fat 15.64g 192.51%
Saturated Fat 8.18g 327.13%
Trans Fat 0.0 %
Cholesterol 64.51mg 172.02%
Sodium 772.77mg 257.59%
Total Carbohydrate 2.76g 7.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 16.72g 267.51%
Vitamin A 296.34IU% Vitamin C 0.0mg%
Calcium 217.2mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, prepared mustard, fat-free cottage cheese, low-fat
 

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