Baked Ham and Cheese Omelet Roll
30 mins (prep 10, cooking 20)
7 ingredients
4-6 servings
This is an easy way to serve omelets. In our house, it takes me forever to make breakfast on the stove top! Baking this is soooo much easier. Feel free to add or subtract to suit your tastes (bacon, sausage, onions, peppers, etc.)

Categories:  ham , breakfast , equipment , cheese , omelets-and-frittatas , egg , low-carb , low-in... , one-dish-meal , eggs~dairy , time-to-make , <-30-mins , easy , kid-friendly , main-dish , oven , pork , meat ,
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Serving Size (47.18 g)
Servings 4
Amount per Serving
Calories 173.75 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 11.67%
Saturated Fat 1.11g 22.16%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 446.16mg 74.36%
Total Carbohydrate 26.82g 35.76%
Dietary Fiber 0.5 g 8.0%
Sugars 14.74 g %
Protein 11.94g 95.49%
Vitamin A 54.5IU% Vitamin C 1.71mg%
Calcium 359.09mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
deli ham, shredded sharp cheddar cheese