Baked Herb and Macadamia Crusted Fish
30 mins (prep 20, cooking 10)
9 ingredients
4 servings
A simple crusted fish dish using macadamias and herbs. Baked in the oven. Serve with veges, chips or a salad on the side. You can vary the herbs used dependant upon taste or availability. This crust is also great on flattened chicken breast fillets

Categories:  <-30-mins , time-to-make ,
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Serving Size (87.53 g)
Servings 4
Amount per Serving
Calories 504.23 Calories from Fat 444.15
% Daily Value *
Total Fat 49.35g 303.69%
Saturated Fat 7.85g 157.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.26mg 11.71%
Total Carbohydrate 16.76g 22.34%
Dietary Fiber 9.45 g 151.26%
Sugars 4.03 g %
Protein 8.73g 69.86%
Vitamin A 288.87IU% Vitamin C 25.63mg%
Calcium 225.43mg% Iron 5.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, fresh oregano, small


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