Baked Herb-Parmesan Tilapia
17 mins (prep 5, cooking 12)
8 ingredients
2 servings
Deliciously crisp outside and flaky light inside. Get your healthful Omegas the easy way with Tilapia. Pictured with leftover twice baked potato filling (with leftover corn thrown it as well) and Brussels sprouts in Balsamic with Basil sprinkles.

Categories:  for-1-or-2 , beginner-cook , <-30-mins , easy , north-american , main-dish , american , seafood , fish , quick , number-of-servings , freshwater-fish , tilapia , time-to-make ,
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Serving Size (160.33 g)
Servings 2
Amount per Serving
Calories 584.97 Calories from Fat 312.12
% Daily Value *
Total Fat 34.68g 106.7%
Saturated Fat 6.14g 61.45%
Trans Fat 0.0g %
Cholesterol 36.76mg 24.5%
Sodium 520.85mg 43.4%
Total Carbohydrate 40.82g 27.21%
Dietary Fiber 9.73 g 77.8%
Sugars 2.56 g %
Protein 32.76g 131.04%
Vitamin A 245.37IU% Vitamin C 0.26mg%
Calcium 736.95mg% Iron 23.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper


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