Baked Herbed Fish Fillets


MyRecipes.com
20 mins (prep 6, cooking 14)
11 ingredients
: 4
Because this fish entree is baked and not pan-fried, Baked Herbed Fish Fillets are naturally low in calories but high in nutrients like protein. Pair with brown rice and steamed veggies to round out the meal.

Categories:  all-you , bake , fish , family , quick , low-carbohydrate , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (24.53 g)
Servings 4
Amount per Serving
Calories 95.27 Calories from Fat 94.95
% Daily Value *
Total Fat 10.55g 64.9%
Saturated Fat 6.66g 133.18%
Trans Fat 0.42g %
Cholesterol 27.82mg 37.1%
Sodium 103.88mg 17.31%
Total Carbohydrate 0.7g 0.93%
Dietary Fiber 0.14 g 2.25%
Sugars 0.21 g %
Protein 0.22g 1.79%
Vitamin A 328.95IU% Vitamin C 3.02mg%
Calcium 5.03mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, clove garlic, finely chopped fresh tarragon
 

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