Baked Homemade Granola (Lower Fat)


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
6 servings
By making your own granola you can reduce the fat and increase the richness of nuts and seeds. This is great alone as a snack or on top of yogurt or anything! For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds.

Categories:  <-60-mins , beginner-cook , fruit , breakfast , comfort-food , taste~mood , christmas , nuts , free-of... , equipment , granola-and-porridge , time-to-make , holiday , egg-free , vegan , food-gift , sweet , easy , kid-friendly , oven , vegetarian ,
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Ingredients

Nutrition

Serving Size (218.4 g)
Servings 6
Amount per Serving
Calories 530.79 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 68.98%
Saturated Fat 1.03g 30.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 661.26mg 165.32%
Total Carbohydrate 104.97g 209.93%
Dietary Fiber 9.5 g 228.01%
Sugars 48.26 g %
Protein 16.05g 192.58%
Vitamin A 741.43IU% Vitamin C 0.22mg%
Calcium 182.37mg% Iron 7.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water
 

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