Baked Hot Wings
70 mins (prep 10, cooking 60)
9 ingredients
4 servings
I threw this together for my mom who is on atkins and is always looking for recipes that are easy, flavorful and allow her to stay on her diet. She loved these, hope you do to.

Categories:  chicken , lunch~snacks , poultry , meat , <-4-hours , appetizer , snack , time-to-make ,
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Serving Size (287.05 g)
Servings 4
Amount per Serving
Calories 530.09 Calories from Fat 309.69
% Daily Value *
Total Fat 34.41g 211.72%
Saturated Fat 13.33g 266.6%
Trans Fat 0.65g %
Cholesterol 226.84mg 302.45%
Sodium 844.63mg 140.77%
Total Carbohydrate 10.2g 13.6%
Dietary Fiber 1.62 g 25.89%
Sugars 0.92 g %
Protein 45.92g 367.35%
Vitamin A 449.81IU% Vitamin C 0.46mg%
Calcium 42.17mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cracked pepper