Baked Hot Wings.
160 mins (prep 120, cooking 40)
14 ingredients
4 servings
I was looking to find a recipe that was not overpoweringly spicy, somewhat healthy and less messy than wings doused in sauce. This is what I came up with. Once cooked, the wings can be put in a crock pot and they get more tender and flavorful the longer they are in there, but they start to fall off the bone and are messier.

Categories:  holiday , chicken , chicken-wing , north-american , poultry , american , taste~mood , super-bowl , meat , spicy , <-4-hours , appetizer , time-to-make ,
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Serving Size (29.22 g)
Servings 4
Amount per Serving
Calories 20.08 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 1.86%
Saturated Fat 0.07g 1.3%
Trans Fat 0.0g %
Cholesterol 4.47mg 5.95%
Sodium 82.83mg 13.81%
Total Carbohydrate 3.26g 4.35%
Dietary Fiber 0.33 g 5.21%
Sugars 1.72 g %
Protein 0.66g 5.29%
Vitamin A 14.16IU% Vitamin C 0.08mg%
Calcium 8.56mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken wings, seasoning salt