Baked Hush Puppies
40 mins (prep 20, cooking 20)
10 ingredients
12-18 servings
Here's a healthier alternative to the usual deep-fried hush puppies. I think these look like mini corn muffins, but they taste the way a hush puppy should. Originally from an August 1983 issue of Bon Apetit from "The Cook's Exchange Readers' Best Recipes".

Categories:  <-60-mins , quick-breads , easy , north-american , american , breads , southern-u.s. , time-to-make ,
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Serving Size (44.14 g)
Servings 12
Amount per Serving
Calories 150.36 Calories from Fat 52.2
% Daily Value *
Total Fat 5.8g 107.05%
Saturated Fat 0.68g 40.55%
Trans Fat 0.02g %
Cholesterol 4.6mg 18.4%
Sodium 354.33mg 177.17%
Total Carbohydrate 20.7g 82.82%
Dietary Fiber 1.2 g 57.77%
Sugars 4.19 g %
Protein 4.3g 103.23%
Vitamin A 49.43IU% Vitamin C 1.14mg%
Calcium 151.13mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4