Baked Hush Puppies
55 mins (prep 25)
12 ingredients
8 servings
These small cornbread dumplings flavored with green onions are a Southern specialty. We made them healthier by baking them instead of frying.

Categories:  special-occasions , bread , corn-bread , appetizers , super-bowl-parties , party-appetizers , super-bowl-appetizers ,
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Serving Size (21.49 g)
Servings 8
Amount per Serving
Calories 91.81 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 49.88%
Saturated Fat 0.33g 13.05%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 270.08mg 90.03%
Total Carbohydrate 12.78g 34.07%
Dietary Fiber 0.78 g 24.88%
Sugars 0.69 g %
Protein 1.43g 22.87%
Vitamin A 28.18IU% Vitamin C 0.02mg%
Calcium 69.34mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
evaporated fat-free milk, finely chopped garlic, sliced green onions