Baked Italian Delight
45 mins (prep 20, cooking 25)
7 ingredients
6-8 servings
This is a very very good meal to make for a 'spaghetti/lasagna type' casserole!

Categories:  <-60-mins , main-dish , one-dish-meal , time-to-make ,
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Serving Size (162.66 g)
Servings 6
Amount per Serving
Calories 144.48 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 20.37%
Saturated Fat 0.82g 24.48%
Trans Fat 0.0g %
Cholesterol 11.31mg 22.63%
Sodium 422.51mg 105.63%
Total Carbohydrate 20.17g 40.33%
Dietary Fiber 2.21 g 53.07%
Sugars 4.64 g %
Protein 10.87g 130.43%
Vitamin A 242.94IU% Vitamin C 6.63mg%
Calcium 58.0mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, grated parmesan cheese, grated mozzarella cheese