Baked Italian Potato Wedges
45 mins (prep 10, cooking 35)
6 ingredients
4 servings
These were an experiment I did for tonight's meal and I think they turned out pretty well. They aren't out and out low fat but the only fat used is extra virgin olive oil so it is a good fat and a little bit of fresh Parmesan cheese and you could use the reduced fat version of that if desired. So, far better than deep fried French fries.

Categories:  <-60-mins , side-dish , italian , comfort-food , taste~mood , super-bowl , cheese , appetizer , low-in... , low-sodium , eggs~dairy , time-to-make , holiday , low-protein , new-years , low-cholesterol , european , easy , vegetarian , potato , vegetable , healthy-2 ,
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Serving Size (20.11 g)
Servings 4
Amount per Serving
Calories 115.92 Calories from Fat 87.39
% Daily Value *
Total Fat 9.71g 59.73%
Saturated Fat 1.56g 31.28%
Trans Fat 0.0g %
Cholesterol 1.85mg 2.46%
Sodium 397.17mg 66.2%
Total Carbohydrate 3.7g 4.93%
Dietary Fiber 0.0 g 0.0%
Sugars 0.14 g %
Protein 3.7g 29.58%
Vitamin A 13.96IU% Vitamin C 0.0mg%
Calcium 74.22mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil, dried oregano, fresh