Baked Italian Style Tofu (Toaster Oven)
45 mins (prep 15, cooking 30)
5 ingredients
4-6 servings
My toaster oven has a fan in it and I love to use it to brown foods. I came up with this tofu recipe yesterday and I was delighted with the results. I served this with pasta and Marinara sauce.

Categories:  5-ingredients-or-less , <-60-mins , low-calorie , easy , low-carb , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (122.05 g)
Servings 4
Amount per Serving
Calories 467.29 Calories from Fat 56.43
% Daily Value *
Total Fat 6.27g 38.58%
Saturated Fat 1.42g 28.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 865.96mg 144.33%
Total Carbohydrate 85.15g 113.54%
Dietary Fiber 5.32 g 85.18%
Sugars 7.33 g %
Protein 15.79g 126.34%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 216.49mg% Iron 5.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, large, salt and pepper