Baked Italian Zucchini Boats Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
11 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (28.18 g)
Servings 6
Amount per Serving
Calories 63.37 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.51%
Saturated Fat 2.79g 83.67%
Trans Fat 0.16g %
Cholesterol 23.81mg 47.62%
Sodium 276.14mg 69.03%
Total Carbohydrate 0.45g 0.9%
Dietary Fiber 0.05 g 1.15%
Sugars 0.02 g %
Protein 4.53g 54.42%
Vitamin A 129.8IU% Vitamin C 0.33mg%
Calcium 5.36mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, dry bread crumbs, eggland's best eggs, large tomato, grated parmesan cheese, minced fresh parsley
 

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