Baked Jalapeno Poppers - 3 Points


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
4 servings
Figure friendly jalapeno poppers.

Categories:  <-60-mins , peppers , easy , taste~mood , spicy , inexpensive , vegetarian , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.66 g)
Servings 4
Amount per Serving
Calories 302.4 Calories from Fat 118.26
% Daily Value *
Total Fat 13.14g 80.85%
Saturated Fat 7.1g 142.09%
Trans Fat 0.01g %
Cholesterol 115.64mg 154.18%
Sodium 519.78mg 86.63%
Total Carbohydrate 25.37g 33.82%
Dietary Fiber 1.2 g 19.16%
Sugars 5.63 g %
Protein 19.63g 157.04%
Vitamin A 478.67IU% Vitamin C 0.12mg%
Calcium 376.79mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light cream cheese, low-fat, fat-free mayonnaise, jalapeno peppers, fat free
 

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