Baked Kibbeh


epicurious
120 mins (prep 40)
10 ingredients
makes 6 servings
The fine bulgur in this recipe might seem like a specialty ingredient, but it is actually in most supermarkets, near the rice, under the name Near East Taboule Wheat Salad Mix (you won't need the seasoning packet). Active time: 40 min Start to finish: 2 hr

Categories:  middle-eastern , fall ,
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Ingredients

Nutrition

Serving Size (15.47 g)
Servings 6
Amount per Serving
Calories 105.94 Calories from Fat 105.12
% Daily Value *
Total Fat 11.68g 107.8%
Saturated Fat 1.58g 47.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.76mg 145.44%
Total Carbohydrate 0.76g 1.53%
Dietary Fiber 0.36 g 8.61%
Sugars 0.04 g %
Protein 0.19g 2.27%
Vitamin A 4.57IU% Vitamin C 0.02mg%
Calcium 6.59mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground lamb, ground allspice, plus, for garnish, fine bulgur, medium onion, ground lamb, ground allspice, plain yogurt, accompaniment, or, a, special equipment
 

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