Baked King Fish/ Cod in Tomato sauce


Food.com
60 mins (prep 30, cooking 30)
17 ingredients
4 servings
This is a wonderful Madhur Jaffrey recipe for fish. King Fish is my favourite fish and I get the freshest fish right at my door (at 9.00 a.m.)from my fish vendor named Jai Singh. It is almost as fresh as just out of the sea. Hmmm... one of the pluses of living near the sea. We have fish almost 4 days a week and I love variety so have a host of recipes that I have tried and used over and over again for 8 years now. This is definitely the top of the list.

Categories:  <-60-mins , cod , main-dish , seafood , fish , indian , saltwater-fish , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (464.48 g)
Servings 4
Amount per Serving
Calories 685.53 Calories from Fat 338.85
% Daily Value *
Total Fat 37.65g 231.68%
Saturated Fat 10.69g 213.81%
Trans Fat 0.45g %
Cholesterol 236.25mg 315.0%
Sodium 278.57mg 46.43%
Total Carbohydrate 2.24g 2.99%
Dietary Fiber 1.0 g 15.97%
Sugars 0.1 g %
Protein 80.07g 640.59%
Vitamin A 248.88IU% Vitamin C 2.75mg%
Calcium 117.19mg% Iron 5.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turmeric powder, mustard seeds, cloves garlic, green chilies
 

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