Baked Kofta Balls in Tomato Sauce


Food.com
45 mins (prep 25, cooking 20)
12 ingredients
24 servings
This recipe comes out of the Hare Krishna cookbook, The Higher Taste. I took a short cut and used organic tomato sauce from a jar instead of making my own. Of course home made is best. I also baked the Kofta balls instead of frying them in butter. I am only including the recipe for the Kofta Balls. I have changed some of the ingredients to suit my tastes. I didn't add any binder to this as the mixture was moist enough without it. Traditionally these Kofta balls are put over spaghetti, but I put them over Quinoa for something a little different.

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , easy , grains , vegetarian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (53.06 g)
Servings 24
Amount per Serving
Calories 57.98 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 58.54%
Saturated Fat 0.24g 28.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 107.31mg 107.31%
Total Carbohydrate 9.85g 78.76%
Dietary Fiber 2.11 g 202.5%
Sugars 1.75 g %
Protein 2.23g 107.2%
Vitamin A 20.43IU% Vitamin C 16.72mg%
Calcium 15.78mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, coriander powder, pasta sauce
 

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