Baked Leek Casserole


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
4-6 servings
A easy side recipe. I have not made this, from Pol Martin Cookbook.Cooking time does not include the time it take to cook the leeks before preparing the dish.

Categories:  <-60-mins , side-dish , low-calorie , weeknight , easy , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.83 g)
Servings 4
Amount per Serving
Calories 269.38 Calories from Fat 55.35
% Daily Value *
Total Fat 6.15g 37.85%
Saturated Fat 3.64g 72.8%
Trans Fat 0.12g %
Cholesterol 39.0mg 52.0%
Sodium 256.85mg 42.81%
Total Carbohydrate 36.51g 48.69%
Dietary Fiber 2.17 g 34.7%
Sugars 22.17 g %
Protein 18.12g 144.93%
Vitamin A 173.09IU% Vitamin C 2.57mg%
Calcium 540.74mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked
 

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