Baked Lemon Chicken Recipe

Taste of Home
2525 mins (prep 25, cooking 25)
13 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (96.11 g)
Servings 4
Amount per Serving
Calories 214.28 Calories from Fat 119.79
% Daily Value *
Total Fat 13.31g 81.91%
Saturated Fat 3.24g 64.74%
Trans Fat 0.31g %
Cholesterol 47.58mg 63.44%
Sodium 175.55mg 29.26%
Total Carbohydrate 9.58g 12.77%
Dietary Fiber 0.41 g 6.62%
Sugars 0.33 g %
Protein 14.5g 116.03%
Vitamin A 112.81IU% Vitamin C 4.36mg%
Calcium 9.95mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, medium onion, dried basil, dried thyme, lemon slices, minced fresh parsley, hot cooked rice