Baked Lemon Chicken With Chinese Lemon Sauce


Food.com
40 mins (prep 15, cooking 25)
18 ingredients
4 servings
An instant hit! 1/2 the fat of the chinese restaurant versions. This comes from Betty Crocker's Best Chicken Recipes. You won't have any leftovers!

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (76.67 g)
Servings 4
Amount per Serving
Calories 147.17 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 6.45%
Saturated Fat 0.27g 5.45%
Trans Fat 0.0g %
Cholesterol 13.21mg 17.61%
Sodium 516.45mg 86.07%
Total Carbohydrate 29.75g 39.67%
Dietary Fiber 0.28 g 4.51%
Sugars 20.75 g %
Protein 5.32g 42.57%
Vitamin A 7.4IU% Vitamin C 4.56mg%
Calcium 6.9mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, large boneless, grated lemon peel, cold water
 

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