Baked Lentil Munchies


Food.com
75 mins (prep 60, cooking 15)
7 ingredients
1 servings
I love this recipe- I took another recipe I found and played with the ingredients. The other recipe called for less of other ingredients, but this taste better this way, I think. So AWESOME AND HEALTHY!!!

Categories:  for-1-or-2 , pasta,-rice-and-grains , lunch~snacks , grains , number-of-servings , <-4-hours , snack , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (226.58 g)
Servings 1
Amount per Serving
Calories 923.3 Calories from Fat 285.84
% Daily Value *
Total Fat 31.76g 48.85%
Saturated Fat 3.74g 18.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1174.78mg 48.95%
Total Carbohydrate 115.91g 38.64%
Dietary Fiber 59.09 g 236.37%
Sugars 3.93 g %
Protein 49.68g 99.36%
Vitamin A 75.07IU% Vitamin C 8.46mg%
Calcium 113.49mg% Iron 14.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spread, hot chili powder
 

Comments