Baked Long Johns Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
11 ingredients
8 servings

Categories:  healthy ,
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Serving Size (97.07 g)
Servings 8
Amount per Serving
Calories 381.92 Calories from Fat 81.81
% Daily Value *
Total Fat 9.09g 111.9%
Saturated Fat 4.63g 185.16%
Trans Fat 0.12g %
Cholesterol 12.61mg 33.62%
Sodium 479.5mg 159.83%
Total Carbohydrate 72.27g 192.71%
Dietary Fiber 1.71 g 54.72%
Sugars 29.45 g %
Protein 5.91g 94.51%
Vitamin A 115.0IU% Vitamin C 0.27mg%
Calcium 111.74mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, glaze, semisweet chocolate chips, baking, fat-free milk