Baked Macaroni and Cheese Cupcakes

food network
98 mins (prep 45, cooking 35)
16 ingredients
6 to 8 servings

Categories:  dinner , cheddar , macaroni-and-cheese , asparagus , broccoli , appetizer , snack , for-kids ,
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Serving Size (171.42 g)
Servings 6
Amount per Serving
Calories 282.19 Calories from Fat 199.98
% Daily Value *
Total Fat 22.22g 205.09%
Saturated Fat 12.85g 385.65%
Trans Fat 0.0 %
Cholesterol 62.11mg 124.22%
Sodium 566.57mg 141.64%
Total Carbohydrate 5.22g 10.44%
Dietary Fiber 1.92 g 46.02%
Sugars 2.93 g %
Protein 16.75g 201.02%
Vitamin A 1356.82IU% Vitamin C 11.25mg%
Calcium 448.66mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable cooking spray, dried bread crumbs, ground turkey or chicken, freshly ground black pepper, small pasta, grated parmesan, chopped broccoli