Baked Macaroni and Cheese With Cauliflower and Ham


Food.com
45 mins (prep 20, cooking 25)
16 ingredients
2 servings
a 'healthier' alternative to the traditional mac and cheese.

Categories:  <-60-mins , ham , for-1-or-2 , pasta,-rice-and-grains , cheese , pasta , one-dish-meal , elbow-macaroni , eggs~dairy , time-to-make , kid-friendly , main-dish , cauliflower , pork , meat , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (123.29 g)
Servings 2
Amount per Serving
Calories 410.21 Calories from Fat 152.37
% Daily Value *
Total Fat 16.93g 52.08%
Saturated Fat 10.59g 105.88%
Trans Fat 0.4g %
Cholesterol 79.3mg 52.86%
Sodium 603.94mg 50.33%
Total Carbohydrate 42.63g 28.42%
Dietary Fiber 0.29 g 2.34%
Sugars 34.89 g %
Protein 22.15g 88.58%
Vitamin A 645.51IU% Vitamin C 5.15mg%
Calcium 740.35mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, elbow macaroni, minced onion, grated sharp cheddar cheese, grated parmesan cheese, diced ham, dry breadcrumbs
 

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