Baked Mahi Mahi


Food.com
40 mins (prep 15, cooking 25)
7 ingredients
4 servings
Posting for ZWT 7. This recipe comes from polynesia.com/recipes.

Categories:  <-60-mins , easy , 3-steps-or-less , polynesian , main-dish , seafood , fish , low-carb , south-west-pacific , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (301.42 g)
Servings 4
Amount per Serving
Calories 612.48 Calories from Fat 434.97
% Daily Value *
Total Fat 48.33g 297.43%
Saturated Fat 6.99g 139.77%
Trans Fat 0.0g %
Cholesterol 166.16mg 221.54%
Sodium 727.84mg 121.31%
Total Carbohydrate 1.57g 2.09%
Dietary Fiber 0.43 g 6.93%
Sugars 0.66 g %
Protein 42.11g 336.88%
Vitamin A 433.73IU% Vitamin C 0.0mg%
Calcium 39.62mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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