Baked Maine Scallops
40 mins (prep 20, cooking 20)
7 ingredients
4 servings
I remember the day that my husband, who used to do some diving, went to the coast and proceeded to dive for scallops. He brought them home and I fixed them. Delicious!! One minute they were in the ocean and one and one-half hours later they were on the table. Can't get much fresher than that.

Categories:  <-60-mins , scallops , main-dish , seafood , shellfish , time-to-make ,
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Serving Size (117.66 g)
Servings 4
Amount per Serving
Calories 79.06 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 3.47%
Saturated Fat 0.15g 2.93%
Trans Fat 0.01g %
Cholesterol 27.22mg 36.29%
Sodium 444.57mg 74.09%
Total Carbohydrate 3.86g 5.15%
Dietary Fiber 0.01 g 0.18%
Sugars 0.09 g %
Protein 13.69g 109.51%
Vitamin A 3.62IU% Vitamin C 1.43mg%
Calcium 7.03mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoned bread crumbs, melted butter, minced garlic clove, salt and pepper