Baked Marinated Tofu


Food.com
150 mins (prep 130, cooking 20)
8 ingredients
4 servings
A vegan recipe posted by request. Serve with steamed veggies. Prep time includes marinating.

Categories:  comfort-food , taste~mood , equipment , <-4-hours , refrigerator , low-carb , low-in... , soy~tofu , time-to-make , very-low-carbs , vegan , weeknight , easy , main-dish , beans , oven , vegetarian ,
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Ingredients

Nutrition

Serving Size (178.93 g)
Servings 4
Amount per Serving
Calories 654.7 Calories from Fat 610.47
% Daily Value *
Total Fat 67.83g 417.39%
Saturated Fat 9.31g 186.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.12mg 1.85%
Total Carbohydrate 4.63g 6.17%
Dietary Fiber 1.56 g 24.99%
Sugars 0.78 g %
Protein 12.24g 97.94%
Vitamin A 849.96IU% Vitamin C 0.59mg%
Calcium 239.06mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tamari soy sauce, ground ginger
 

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