Baked Marinated Tofu


Food.com
60 mins (prep 15, cooking 45)
10 ingredients
2 servings
From the Daily Herald. Joe Yonan is a food writer whose recipes I really like. I have not made this one yet, but am willing to bet it is good. Yonan says the freezing creates a much more satisfying texture to the tofu, and it also absorbs more of the marinade. The baked tofu can be eaten right away with veggie sides, or it can be cooled and used in salads, stir-fries or other dishes. Freezing time for the tofu is not included in the prep time.

Categories:  <-60-mins , for-1-or-2 , equipment , soy~tofu , time-to-make , vegan , weeknight , easy , main-dish , beans , oven , number-of-servings , inexpensive , vegetarian , baking , from-scratch ,
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Ingredients

Nutrition

Serving Size (239.18 g)
Servings 2
Amount per Serving
Calories 187.04 Calories from Fat 104.4
% Daily Value *
Total Fat 11.6g 35.69%
Saturated Fat 1.08g 10.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 283.39mg 23.62%
Total Carbohydrate 4.88g 3.25%
Dietary Fiber 0.88 g 7.02%
Sugars 1.04 g %
Protein 20.39g 81.57%
Vitamin A 0.14IU% Vitamin C 1.46mg%
Calcium 353.11mg% Iron 3.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, dry sherry, apple cider vinegar, peeled fresh ginger, chili paste
 

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