Baked Marrow With Sweetcorn
35 mins (prep 5, cooking 30)
5 ingredients
2 servings
I love this simple recipe. It's great comfort food when served with a pile of steaming, creamy mash potato. Quite frankly, I wouldn't know what else to do with a marrow! A medium marrow will be around 700g which would do 2 people easily.

Categories:  5-ingredients-or-less , <-60-mins , for-1-or-2 , easy , main-dish , number-of-servings , squash , vegetable , corn , time-to-make ,
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Serving Size (148.96 g)
Servings 2
Amount per Serving
Calories 149.59 Calories from Fat 146.7
% Daily Value *
Total Fat 16.3g 50.16%
Saturated Fat 10.31g 103.08%
Trans Fat 0.66g %
Cholesterol 43.0mg 28.67%
Sodium 710.46mg 59.21%
Total Carbohydrate 1.59g 1.06%
Dietary Fiber 0.62 g 4.99%
Sugars 0.03 g %
Protein 0.43g 1.7%
Vitamin A 513.28IU% Vitamin C 0.0mg%
Calcium 16.08mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet corn