Baked Mashed Potatoes With a Carrot Shell
100 mins (prep 40, cooking 60)
9 ingredients
8 servings
My version of this recipe started with a recipe in a magazine. The original recipe called for carrots, beans, peas, and squash artistically arranged in an ovenproof bowl (as the shell for the mashed potatoes). That seemed so time consuming. I decided to limit the veggie shell to sliced carrots. You can use any combination of vegetables you like for the shell.

Categories:  side-dish , north-american , equipment , <-4-hours , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , oven , american , inexpensive , potato , carrots , vegetable ,
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Serving Size (123.18 g)
Servings 8
Amount per Serving
Calories 359.62 Calories from Fat 89.28
% Daily Value *
Total Fat 9.92g 122.07%
Saturated Fat 1.49g 59.76%
Trans Fat 0.0g %
Cholesterol 1.42mg 3.8%
Sodium 640.47mg 213.49%
Total Carbohydrate 53.68g 143.14%
Dietary Fiber 7.14 g 228.61%
Sugars 14.32 g %
Protein 14.3g 228.82%
Vitamin A 378.24IU% Vitamin C 0.01mg%
Calcium 217.39mg% Iron 2.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh peas, white pepper