Baked Mediterranean Orange Roughy
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
The accompaniments to the to fish were derived from a delicious pasta dish I'd eaten. I figured it would also go well with a flaky white fish. You can substitute tilapia for the orange roughy as well. Super easy to make, always a winner.

Categories:  beginner-cook , low-calorie , <-30-mins , easy , low-sat.-fat , main-dish , seafood , fish , inexpensive , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (35.77 g)
Servings 4
Amount per Serving
Calories 57.76 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 35.28%
Saturated Fat 0.78g 15.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 217.58mg 36.26%
Total Carbohydrate 1.91g 2.54%
Dietary Fiber 0.76 g 12.08%
Sugars 0.01 g %
Protein 0.33g 2.68%
Vitamin A 102.4IU% Vitamin C 0.68mg%
Calcium 29.19mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, roasted red peppers, pinch pepper