Baked Mediterranean Tilapia


Food.com
42 mins (prep 30, cooking 12)
8 ingredients
4 servings
From the back of a bag of Costco's frozen tilapia fillets came this "Captain's Favorite Recipe". It's a quick, delicious, and heart-healthy favorite in my family, and it's requested often.

Categories:  served-hot , <-60-mins , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , european , presentation , main-dish , seafood , inexpensive , freshwater-fish , healthy-2 , tilapia ,
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Ingredients

Nutrition

Serving Size (23.54 g)
Servings 4
Amount per Serving
Calories 139.68 Calories from Fat 133.38
% Daily Value *
Total Fat 14.82g 91.2%
Saturated Fat 2.05g 40.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.32mg 0.22%
Total Carbohydrate 1.98g 2.64%
Dietary Fiber 0.13 g 2.02%
Sugars 0.06 g %
Protein 0.38g 3.05%
Vitamin A 0.54IU% Vitamin C 1.87mg%
Calcium 11.01mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium tomatoes, dried basil, fresh ground black pepper
 

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