Baked Mixed Vegetables Recipe

Taste of Home
3055 mins (prep 30, cooking 55)
13 ingredients
16 servings

Categories:  diabetic-exchange ,
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Serving Size (11.95 g)
Servings 16
Amount per Serving
Calories 49.14 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 129.84%
Saturated Fat 0.73g 58.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 109.13mg 72.76%
Total Carbohydrate 0.63g 3.36%
Dietary Fiber 0.18 g 11.48%
Sugars 0.01 g %
Protein 0.11g 3.57%
Vitamin A 17.12IU% Vitamin C 0.34mg%
Calcium 6.49mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red potatoes, medium carrots, medium zucchini, large, sweet red peppers, dried tarragon, dried thyme