Baked Mushroom and Scallops


Food.com
55 mins (prep 25, cooking 30)
13 ingredients
4-6 servings
A healthy recipe, easy for a weeknight recipe, but elegant as well.

Categories:  served-hot , <-60-mins , scallops , mushroom , pasta,-rice-and-grains , rice , comfort-food , taste~mood , romantic , equipment , low-carb , low-in... , one-dish-meal , time-to-make , low-calorie , presentation , main-dish , oven , casseroles , shellfish , seafood , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (67.56 g)
Servings 4
Amount per Serving
Calories 213.76 Calories from Fat 117.18
% Daily Value *
Total Fat 13.02g 80.12%
Saturated Fat 8.15g 162.95%
Trans Fat 0.49g %
Cholesterol 42.15mg 56.2%
Sodium 217.53mg 36.26%
Total Carbohydrate 11.5g 15.34%
Dietary Fiber 0.15 g 2.46%
Sugars 7.73 g %
Protein 5.59g 44.69%
Vitamin A 398.61IU% Vitamin C 1.38mg%
Calcium 188.38mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh mushrooms, medium onion, fresh lemon juice, freshly ground black pepper, long-grain white rice
 

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