Baked Mushrooms Caps


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
2 servings
Large portobello mushroom caps topped with bacon bits, crunchy onions, juicy tomatoes and melting mozzerella cheese! Or if you prefer a touch of Asia, try replacing the bacon bits with minced chicken/pork mixed with a dash of salt, pepper, and soy sauce. Equally yummy!

Categories:  side-dish , mushroom , for-1-or-2 , onions , tomato , brunch , appetizer , low-carb , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (89.65 g)
Servings 2
Amount per Serving
Calories 87.87 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 10.65mg 7.1%
Sodium 439.99mg 36.67%
Total Carbohydrate 3.06g 2.04%
Dietary Fiber 1.13 g 9.02%
Sugars 0.91 g %
Protein 18.94g 75.77%
Vitamin A 284.78IU% Vitamin C 0.94mg%
Calcium 573.86mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large tomato, bacon bits
 

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