Baked Mushrooms With Spicy Rice and Corn
45 mins (prep 10, cooking 35)
13 ingredients
4 servings
From Australian Super Food Ideas May 2007. Make a great light meal. Suggested if serving to children omit chilli powder and adults could add tabasco or hot chilli sauce. Times are estimated.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , lunch~snacks , vegetarian , long-grain-rice , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (296.59 g)
Servings 4
Amount per Serving
Calories 478.96 Calories from Fat 150.39
% Daily Value *
Total Fat 16.71g 102.84%
Saturated Fat 4.42g 88.35%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 516.96mg 86.16%
Total Carbohydrate 72.31g 96.42%
Dietary Fiber 4.9 g 78.37%
Sugars 3.79 g %
Protein 11.6g 92.83%
Vitamin A 5285.31IU% Vitamin C 3.23mg%
Calcium 79.81mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn kernels, large mushrooms, large avocado