Baked Oatmeal "a La King"


Food.com
50 mins (prep 10, cooking 40)
13 ingredients
6 servings
Banana baked oatmeal with peanut butter sauce.... a breakfast Elvis would have loved :) I made this up myself for Food Network's Ultimate Recipe Contest

Categories:  <-60-mins , pasta,-rice-and-grains , breakfast , comfort-food , taste~mood , granola-and-porridge , brunch , low-in... , time-to-make , novelty , low-cholesterol , sweet , kid-friendly , grains , breads , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (96.31 g)
Servings 6
Amount per Serving
Calories 357.37 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 37.7%
Saturated Fat 1.74g 52.26%
Trans Fat 0.0g %
Cholesterol 27.6mg 55.2%
Sodium 684.38mg 171.1%
Total Carbohydrate 63.14g 126.29%
Dietary Fiber 3.19 g 76.53%
Sugars 43.98 g %
Protein 17.34g 208.03%
Vitamin A 72.56IU% Vitamin C 2.31mg%
Calcium 562.22mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe bananas, nonstick cooking spray, jif creamy peanut butter, finely chopped peanuts
 

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